DIRTEA Gluten-Free Chai Mushroom Latte Recipe: Calm, Comfort and Digestive Wellness

Chai That Doesn’t Backfire on Sensitive Stomachs

Going gluten-free often means giving up favourite comfort drinks that contain hidden gluten in syrups, flavourings, or cross-contaminated ingredients. Meanwhile, digestive sensitivity that led you to avoid gluten in the first place still needs ongoing support. Regular chai lattes from coffee shops are loaded with processed syrups and mystery ingredients that can trigger digestive issues even when they're technically gluten-free.

This leaves you stuck between wanting the warming comfort of spiced drinks and needing ingredients that support digestive wellness rather than working against it. Most gluten-free alternatives focus on what they don't contain rather than what they do to support your health.

DIRTEA's Chai Super Blend solves this completely. Every ingredient is naturally gluten-free and chosen for digestive benefits. You get traditional warming spices like ginger, turmeric, and cardamom that have been used for digestive wellness for centuries, combined with Lion's Mane for gut-brain connection support and Reishi for stress management that helps reduce digestive upset.

Gluten-Free Chai Latte Ingredients

• 1 scoop (6g) DIRTEA Chai Super Blend

• 250ml plant milk (oat milk for creaminess)

• 1 tsp coconut oil or ghee

• 1 tsp raw honey or maple syrup

• Pinch of sea salt

• Optional: extra cinnamon or ginger for enhanced digestive support

What's Supporting Your Digestive Wellness:

• Lion's Mane Extract (1,100mg per serving)

• Tremella Extract (1,100mg per serving)

• Reishi Extract (200mg per serving)

• Organic Black Tea (gentle caffeine)

• Organic Ginger (digestive comfort)

• Organic Turmeric (anti-inflammatory support)

• Organic Cinnamon (blood sugar balance)

• Organic Nutmeg, Cardamom, and Cloves (warming digestive spices)

• Organic B Vitamin Complex (gut health support)

How to Make Your Gluten-Free Chai Mushroom Latte

Step 1: Warm your milk gently

Heat plant milk in a small saucepan over medium-low heat. Don't rush this step - gentle heat prevents the milk from separating and creates a smooth base that's easier on sensitive stomachs.

Step 2: Blend with intention

Add DIRTEA Chai Super Blend to the warm milk and whisk thoroughly until completely dissolved. The blend contains six traditional spices that need proper mixing to release their digestive benefits fully.

Step 3: Add healthy fats

Stir in coconut oil or ghee while the mixture is warm. These healthy fats help absorb fat-soluble vitamins and provide sustained energy while being gentle on digestive systems that struggle with processed ingredients.

Step 4: Enhance absorption

Add honey and a pinch of sea salt. The salt helps with electrolyte balance and mineral absorption, while natural sweeteners provide comfort without the gut disruption that artificial sweeteners can cause.

Step 5: Sip mindfully

Drink slowly while warm. The warming spices work best when consumed at proper temperature, and mindful drinking supports better digestion than rushing through your drink.

Six Spices Working Together for Digestive Harmony

Ginger: The Digestive Champion

Ginger has been used for digestive comfort for thousands of years. Research shows it can help reduce nausea, support healthy digestion, and provide anti-inflammatory benefits. The amount in DIRTEA's blend provides therapeutic benefits without overwhelming sensitive stomachs.

Turmeric: Anti-Inflammatory Powerhouse

Turmeric's curcumin compounds provide anti-inflammatory support throughout the digestive system. This can be particularly helpful for those whose gluten sensitivity is part of broader inflammatory responses. The black tea and other spices help enhance turmeric absorption.

Cinnamon: Blood Sugar Balance

Cinnamon helps moderate blood sugar responses, which supports steady energy and reduces digestive stress. For people avoiding gluten who may experience blood sugar swings from processed gluten-free alternatives, this natural regulation is valuable.

Cardamom, Nutmeg, and Cloves: Traditional Digestive Support

These warming spices have been used traditionally to support digestion, reduce bloating, and provide comfort after meals. The combination creates synergistic effects that support overall digestive wellness.

Functional Mushrooms for Gut-Brain Connection

Lion's Mane: Supporting the Gut-Brain Axis

Research increasingly shows the connection between gut health and brain function. Lion's Mane mushroom supports nerve growth factor production, which may benefit the enteric nervous system that governs digestive function. The 1,100mg dose provides meaningful support for this crucial connection.

Reishi: Stress-Digestive Support

Stress significantly impacts digestive function, and digestive issues create stress. Reishi mushroom helps break this cycle by supporting healthy stress response, which in turn supports better digestive function. This adaptogenic support is crucial for long-term digestive wellness.

Tremella: Hydration and Cellular Health

Tremella mushroom supports cellular hydration and health, which benefits the mucous membranes throughout the digestive tract. Proper cellular hydration supports healthy gut barrier function.

B Vitamins: Digestive System Support

The organic B vitamin complex supports energy metabolism and nervous system function, both crucial for healthy digestion. B vitamins are often depleted in people with digestive sensitivities, making supplementation through whole food sources valuable.

Timing for Digestive Benefits

Morning Digestive Support

Starting your day with warming, digestive spices helps prepare your digestive system for the day ahead. The gentle caffeine from black tea provides energy without the harsh stimulation that can upset sensitive stomachs.

Post-Meal Comfort

Enjoy this 30-60 minutes after meals to support digestion. The warming spices help stimulate digestive enzymes while the mushrooms provide ongoing support for gut health.

Evening Gut Reset

The lower caffeine content makes this suitable for afternoon or early evening consumption. The Reishi helps manage stress that can interfere with digestive recovery during rest periods.

Some Days Call for Extra Ginger

Extra Ginger Support

If you need additional digestive support, add a small piece of fresh grated ginger to your milk while heating. Fresh ginger provides more potent digestive compounds than dried.

Anti-Inflammatory Boost

Add a pinch of black pepper to enhance turmeric absorption, or include a small amount of fresh turmeric root for additional anti-inflammatory support.

Gentle Evening Version

For evening consumption, use decaffeinated black tea or herbal tea as your base, then add the spice blend. This provides digestive benefits without caffeine that might interfere with sleep.

Your New Favourite Digestive Ritual—Spiced, Balanced, Functional

This chai latte proves that gluten-free living doesn't require compromising on flavour or digestive support. Every ingredient is chosen for both taste and function, creating a drink that supports your wellness goals while satisfying your craving for warming, comforting spices.

The combination of traditional digestive spices with modern mushroom science creates comprehensive support for digestive wellness that goes beyond simply avoiding gluten.

Try DIRTEA Chai Super Blend →

FAQs About Gluten-Free Chai and Digestive Health

Is this chai blend completely gluten-free?

Yes, every ingredient in DIRTEA's Chai Super Blend is naturally gluten-free. The organic black tea and spices contain no gluten, and the mushroom extracts are processed in gluten-free facilities. There are no hidden glutens in flavourings or processing aids.

How do the spices support digestive health?

Ginger, turmeric, cinnamon, cardamom, nutmeg, and cloves have all been used traditionally for digestive support. They help stimulate digestive enzymes, reduce inflammation, support blood sugar balance, and provide warming comfort that soothes digestive upset.

Can this help with gluten sensitivity symptoms?

While this won't treat gluten sensitivity, the anti-inflammatory spices and stress-supporting mushrooms may help your body manage the ongoing effects of digestive sensitivity. The gut-brain support from Lion's Mane may be particularly beneficial.

Is the caffeine level suitable for sensitive stomachs?

The black tea provides gentle, sustained caffeine that's typically easier on sensitive stomachs than coffee. The L-theanine in tea creates calm energy, while the warming spices help buffer any potential stomach irritation from caffeine.

How often can I drink this for digestive support?

This blend is designed for daily consumption. The therapeutic spices and functional mushrooms work cumulatively, so regular consumption provides the most significant benefits for ongoing digestive wellness and gut health support.