DIRTEA Matcha Protein Shake Recipe: Shake Up Your Post-Workout Routine

Finally, a Protein Shake to Look Forward To

 

Post-workout protein shakes have a sad reputation for tasting like punishment disguised as nutrition. Chalky powder mixed with water, consumed as quickly as possible while trying not to think about the texture. This matcha protein shake recipe completely changes that experience.

Using DIRTEA's Matcha Super Blend, this shake combines ceremonial-grade matcha powder with plant protein to create something that genuinely tastes good while delivering the muscle recovery support you need. The mushroom matcha powder includes Lion's Mane mushroom and Tremella mushroom alongside a comprehensive B vitamin complex.

What makes this combination work is how matcha's L-theanine provides sustained energy without the crash that often accompanies post-workout fatigue. The natural, earthy sweetness balances protein powder's sometimes artificial taste, while the creamy texture from banana and plant milk creates something that feels like a treat rather than a chore.

Mmmm… doesn’t that sound good? And it happens to deliver exactly what your muscles need for optimal recovery.

 

What You'll Need

 

• 1 scoop (6g) DIRTEA Matcha Super Blend
• 1 scoop (25-30g) vanilla plant protein powder
• 250ml oat milk or almond milk
• 1/2 frozen banana
• 1 cup baby spinach (optional but recommended)
• 1 tbsp almond butter
• 1 tsp maple syrup or honey (optional)
• Ice cubes
• 1 tbsp chia seeds (optional)

 

DIRTEA Matcha Super Blend contains:

 

• Organic Ceremonial-Grade Japanese Matcha (18%)
• Organic Lion's Mane Extract (21% - 1,250mg per serving)
• Organic Tremella Extract (21% - 1,250mg per serving)
• Organic Moringa Leaf Powder
• MCT Oil
• Organic Coconut Sugar
• Organic Coconut Milk Powder
• Organic B Vitamin Complex

How to Make Your Post-Workout Shake

 

1. Start with the greens 

Add the spinach and plant milk to your blender first. Blend for 30 seconds to break down the greens completely. This prevents any leafy bits from surviving the process.

2. Add the power players 

Toss in the DIRTEA Matcha Super Blend, protein powder, frozen banana, and almond butter. The banana provides natural sweetness and creamy texture that transforms the whole drink.

 

3. Blend until smooth 

Blend on high speed for 60-90 seconds until completely smooth and creamy. The mixture should be thick but pourable—like a milkshake rather than baby food.

4. Adjust and serve 

Taste and add maple syrup if you need extra sweetness. Add ice cubes if you want it thicker, or a splash more milk if it's too thick. Pour into a large glass and drink within 15 minutes for optimal taste and nutrition.

The Science Behind the Shake

 

Ceremonial-Grade Matcha Powder

DIRTEA uses authentic Japanese ceremonial-grade matcha that provides sustained energy through L-theanine and natural caffeine. Unlike coffee or pre-workout stimulants that can leave you crashing post-exercise, matcha offers steady alertness that supports recovery. The stone-grinding process preserves maximum antioxidant content, making this mushroom matcha powder exceptionally potent for post-workout nutrition.

 

Lion's Mane Mushroom Extract (1,250mg per serving)

The Lion's Mane mushroom in this protein shake recipe works alongside the blend's proven nutritional benefits. While traditional protein shakes only focus on muscle recovery, this matcha protein shake supports cognitive function during the recovery period when mental fatigue often accompanies physical exhaustion.

Learn more about Lion's Mane benefits →

 

Tremella Mushroom Extract (1,250mg per serving)

Known as the "beauty mushroom," Tremella supports skin health during recovery when increased training can stress cellular repair processes. This mushroom matcha protein combination addresses both muscle recovery and overall cellular health—benefits that regular protein powder alone cannot provide.

Discover Tremella's skin benefits →

 

B Vitamin Complex Support

The organic B vitamin complex includes essential nutrients for optimal recovery. Vitamin B6 contributes to normal protein synthesis and the reduction of tiredness and fatigue, while pantothenic acid contributes to normal mental performance. Riboflavin contributes to normal energy-yielding metabolism, supporting your body's recovery processes more effectively than basic protein shakes.

 

Plant Protein Recovery Foundation

High-quality plant protein powder provides the amino acids necessary for muscle repair and growth. When combined with matcha's sustained energy delivery, you get comprehensive recovery support that doesn't leave you feeling sluggish or overstimulated like traditional protein shake recipes.

 

Banana and Almond Butter Synergy

The frozen banana provides natural sugars for glycogen replenishment while creating the creamy texture that makes this matcha shake recipe genuinely enjoyable. Almond butter adds healthy fats and additional protein, while its natural oils help absorb fat-soluble vitamins in the mushroom matcha powder.

 

Spinach Micronutrient Boost

Baby spinach adds folate, iron, and magnesium without affecting taste—micronutrients that support energy metabolism and muscle function during recovery. This transforms a basic matcha protein shake into a comprehensive post-workout nutrition solution.

 

MCT Oil Enhancement

The MCT oil in DIRTEA's blend provides quick-absorbing fats that support sustained energy and help with the absorption of the mushroom extracts. This creates a more complete nutritional profile than typical matcha protein powder blends.

 

Blending Tips for Texture and Taste

 

Protein powder quality makes a huge difference. Cheap protein powders often taste artificial and create gritty textures that even matcha can't disguise. Invest in a high-quality vanilla plant protein—it's worth the extra cost.

Frozen banana is non-negotiable. Fresh banana won't create the thick, creamy texture that makes this shake feel indulgent. Frozen banana also adds natural sweetness without needing additional sugars.

Don't skip the spinach. We know you want to, but you won't taste it, wee promise. It adds micronutrients, fiber, and natural colour that enhances the matcha's vibrant green. Baby spinach blends completely smooth, unlike mature leaves.

Timing affects everything. This works best consumed within 30 minutes post-workout when your muscles are most receptive to protein synthesis. The combination of quick-digesting carbohydrates from bananas and slower-release protein creates optimal recovery conditions.

Texture preferences matter. Some people prefer thicker shakes, others like them more liquid. Start with less milk and add more until you reach your preferred consistency.

Customising Your Recovery Protein Shake

 

High-Protein Version: Add an extra half scoop of protein powder and a tablespoon of hemp seeds for additional amino acids and healthy fats.

Pre-Workout Adaptation: Reduce the protein powder by half and add a handful of dates for quick energy that won't cause digestive issues during exercise.

Anti-Inflammatory Boost: Include a small piece of fresh ginger and a pinch of turmeric for enhanced recovery support after particularly intense sessions.

Tropical Variation: Replace banana with frozen mango and add coconut milk for a completely different flavour profile that still provides the same nutritional benefits.

Post-Workout Nutrition That Makes Sense

 

Most post-workout nutrition feels like an afterthought—something you force down because you know you should. This matcha protein shake changes that dynamic entirely. The B vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue as part of a balanced diet, while the natural ingredients provide genuine satisfaction.

The combination addresses specific post-workout needs: protein for muscle repair, natural carbohydrates for glycogen replenishment, and sustained energy that supports recovery without interfering with sleep later. Instead of feeling depleted after training, you get steady energy that carries through the rest of your day.

Regular use helps maintain consistent energy levels, supports muscle recovery, and makes the post-workout period something to look forward to rather than endure.

Start Making Recovery Enjoyable

 

The difference between this and typical protein shakes isn't subtle. Where most protein drinks feel like medicine, this feels like a reward for hard work. The preparation itself becomes part of the post-workout ritual—a few minutes of mindful activity that signals the transition from training to recovery.

Many people find this replaces both their protein powder routine and afternoon pick-me-up habits. The combination provides immediate satisfaction alongside genuine recovery support, making it considerably more valuable than single-purpose supplements.

Try DIRTEA Matcha Super Blend →

Questions About Matcha Protein Shakes

 

"Does this matcha protein shake taste like vegetables with the spinach?" 

Not at all—the matcha and banana completely mask any vegetable taste. The spinach adds nutrients and enhances the green colour without affecting flavour. Most people are surprised they can't detect it.

 

"How does matcha powder compare to regular protein shakes for recovery?" 

The matcha provides sustained energy alongside protein synthesis support, while B vitamins contribute to normal protein synthesis and energy-yielding metabolism. You get muscle recovery benefits plus steady energy that typical protein shakes don't provide.

 

"When should I drink this matcha protein shake for best results?" 

Within 30 minutes post-workout is optimal for muscle recovery. The natural caffeine from matcha won't interfere with evening sleep when consumed in the afternoon, unlike coffee-based alternatives.

 

"Can I make this mushroom matcha protein shake ahead of time?" 

The ingredients work best when blended fresh to maintain optimal texture and nutritional potency. You can pre-portion ingredients in freezer bags and blend when ready, but the final product should be consumed immediately.

 

"Is this matcha shake recipe suitable for people new to matcha?" 

Yes—the banana and protein powder mellow matcha's earthiness significantly. This is actually an excellent introduction to matcha for people who find the pure tea too intense. The familiar protein shake format makes it approachable.