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DIRTEA Creatine

DIRTEA Creatine

30 servings / 150g

A clean, daily creatine to support strength, power and energy. Made with pure creatine monohydrate. Unflavoured.

Strength Strength
Energy Energy
Focus Focus

EVERY 4 WEEKS

Gifts with your first order worth €18

74¢ per serving

20% off
€23

Order #1

  • €8

    spoon

  • +

  • €11

    Jar

  • FREE Shipping on orders over £50
  • Manage your subscription anytime

One-time Purchase

Pouch only, free gifts NOT included

93¢ per serving

€28,09
€28,09
Complete the Routine
30% off
DIRTEA Essential Set

DIRTEA Essential Set

€59,70 €42
Upgrade & Save

Why choose DIRTEA Creatine

Feel strong. Every day. DIRTEA Pure Essential Creatine is micronised creatine monohydrate for everyday use. Delivering steady energy, physical strength and mental performance, without flavour, fillers, or unnecessary extras. A simple daily essential, designed to support your body, mind, and long-term resilience.

Benefits

  • Everyday strength & resilience
  • Cognitive function and focus
  • Cellular energy production
  • Recovery & whole-body health

Description

Creatine is one of the most researched and trusted compounds in human performance and energy production.

DIRTEA Essential Creatine uses pure creatine monohydrate, micronised for smooth mixing and easy daily use. It’s flavourless, filler-free, and designed to dissolve seamlessly into your existing DIRTEA ritual, coffee, matcha, smoothies, or water.

Ingredients

100% Creatine Monohydrate
Micronised for smooth mixing and easy digestion.Nothing added. Nothing hidden. Third Party Tested Creatine you can trust.

How to Use

Take 1 scoop daily (5g creatine monohydrate). Mix with water, coffee, matcha, or a smoothie.Take any time of day. Consistency matters more than timing.

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Daily Energy & Strength,

Made Simple.

Strength + Power
Strength + Power

Supports cellular energy and strength for everyday movement and training.

Mental Resilience
Mental Resilience

Supports focus, clarity, and cognitive performance under physical and mental load.

Whole-Body Support
Whole-Body Support

Creatine supports muscles, brain, and energy systems throughout the body.

Ingredients

What's inside

100% Creatine Monohydrate Micronised for smooth mixing and easy digestion.

  • No fillers
  • No flavourings
  • No sweeteners
  • No by-products

Nothing added. Nothing hidden.

Not all supplements are created equal.

DIRTEA is made with clinically studied ingredients, real doses, and complete transparency.

DIRTEA. But clean.
<p>How It Fits Into Your Day</p>

How It Fits Into Your Day

Effortless daily add 5g (1 scoop) to any hot or cold drink.

  • Coffee (AM hydration + skin support)

  • Matcha (calm energy + structure)

  • Cacao (evening recovery)

  • Smoothies / water (anytime support)

Neutral taste. Texture-neutral.
Nothing to get used to.

Creatine works best when taken consistently.

Benefits that build with
consistent daily use

Creatine works by gradually increasing your body’s stored energy.
That’s why the biggest benefits come with consistency — not quick fixes.

After 1 Month

  • More consistent energy
  • Improved recovery between effort

After 2 Months

  • Noticeable improvement in strength and endurance
  • Physical output feels easier

After +3 Months

  • Sustained strength and resilience
  • Sharper focus with continued daily use
<p>Benefits that build with <br/>consistent daily use</p>
Strength + Power
Mental Resilience
Whole-Body Support

Strength + Power

Mental Resilience

Whole-Body Support

Rigorously tested that sets the highest standard.

Every batch of DIRTEA Creatine is independently tested. We believe what’s not in your creatine matters just as much as what is.

Independently Tested

Third-party tested by Eurofins and Light Labs to verify purity, identity and safety.

Screened for Contaminants

Tested for heavy metals, glyphosate, and other unwanted residues.

Clean by Design

Free from fillers, flavourings, sweeteners, and unnecessary additives.

The Essential Set

Complete your Daily Ritual with DIRTEA Collagen

DIRTEA Creatine - Helps your muscles and brain produce energy, so effort feels easier and you can do more day to day.

DIRTEA Collagen - Helps your body stay supported as demands increases, supporting joints, tissues, and skin so you can keep going.

The Essential Set

WHY THEY WORK TOGETHER

Creatine helps you perform.
Collagen helps you recover.
Taken together, they support a body
that gets stronger — and stays strong.

40% OFF
Complete Your Daily Ritual

Pure Essentials

Two daily essentials. One foundational routine.

The DIRTEA Standard

What is DIRTEA Creatine?

DIRTEA Creatine is a pure creatine monohydrate powder, designed to support strength, power, and physical performance during short bursts of high-intensity exercise.

What type of creatine does DIRTEA use?

We use creatine monohydrate, the most researched and widely used form of creatine.

How does creatine work?

Creatine helps increase the body’s supply of phosphocreatine, which supports the production of ATP — the primary energy source used during intense, short-duration exercise.

Who is DIRTEA Creatine for?

DIRTEA Creatine is for anyone looking to support physical performance, strength, and everyday energy, as part of an active, balanced lifestyle.

It’s suitable for:

  • People who train regularly, whether that’s gym sessions, classes, or home workouts
  • Those with physically demanding routines, including busy schedules and active days
  • Anyone looking to support strength, power, and movement as part of their wellness routine
  • Both men and women, at any stage of their fitness journey

DIRTEA Creatine is designed to fit seamlessly into daily life — not just workout days.

How do I take DIRTEA Creatine?

Mix one daily serving with water or your preferred drink. It can be taken:

  • Pre-workout
  • Post-workout
  • Or at any time of day

Do I need to do a creatine loading phase?

No. A loading phase is not required. A consistent daily dose is sufficient for most people.

Should I take creatine on rest days?

Yes. Creatine works best when taken consistently every day, including rest days.

Does creatine cause bloating or water retention?

Some people may experience temporary water retention within muscles, which is normal. Staying well hydrated can help minimise this.

Is creatine safe?

Creatine monohydrate is one of the most studied supplements and is considered safe for healthy individuals when used as directed.

Can women take creatine?

Yes. Creatine is suitable for both men and women.

Is DIRTEA Creatine flavoured?

No. DIRTEA Creatine is unflavoured, making it easy to mix with any drink.

Does DIRTEA Creatine contain caffeine or stimulants?

No. DIRTEA Creatine contains no caffeine or stimulants.

Can I stack creatine with other DIRTEA products?

Yes. Creatine can be taken alongside collagen, matcha, and mushroom blends.

Is DIRTEA Creatine tested for quality?

Yes. DIRTEA Creatine is produced to strict quality and safety standards to ensure purity and reliability.